Weigh In record (no journal entry) for 13 September 2010
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2303 kcal
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Fat: 96.52g | Prot: 141.86g | Carb: 194.12g.
Breakfast: Banana, Coffee, Egg White. Lunch: Wasabi Roast Beef Sandwich, Health Nut with Splenda Smoothie. Dinner: Shredded Sharp Cheddar Cheese, Sliced Pepperoni, 8 Grain Flour Tortillas. Snacks/Other: Oreo Vanilla Ice Cream, Zinfandel Wine, Shredded Sharp Cheddar Cheese, Dill Cucumber Pickles (Low Sodium), Monterey Cheese, Nonfat Raspberry Greek Yogurt. more...
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2762 kcal
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Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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