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Had a second surgery and lack of activity due to restrictions and such has lead to more weight gain but now I am making efforts with no restrictions and start of physical therapy, swimming and seeing my trainer soon and we shall see some changes.
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1836 kcal
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Fat: 43.83g | Prot: 65.43g | Carb: 306.84g.
Breakfast: 2% milk, multigrain cheerios, hibiscus tea, sugar, English Breakfast tea. Lunch: sugar, earl grey tea, mushrooms, mushroom alfredo sauce, whole wheat pasta, mexican sour cream, turnips. Dinner: coffee, carrots, round table Hawaiin pizza thin crust. more...
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2113 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Desk Work - 2 hours, Transferring from Bed to Chair - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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