Weigh In record (no journal entry) for 26 January 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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4068 kcal
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Fat: 293.92g | Prot: 172.21g | Carb: 76.70g.
Breakfast: Red Onions, Wild Planet Wild White Anchovies, Amstel Amstel Light, Parmesan Cheese (Shredded) , Simply Nature 100% Pure Avocado Oil, Primal Kitchen Honey Mustard Dressing, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Simply Nature Applewood Smoked Uncured Bacon, Kerrygold Pure Irish Butter, Zevia Cherry Cola, Coffee (Brewed From Grounds) , Goats Cheese (Soft) , Scrambled Egg . Lunch: Boar's Head Gruyere, Red Lobster Single Malt Scotches, Panera Bread French Onion Soup (without Cheese & Croutons), Red Lobster Single Malt Scotches, Champagne, Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Simply Nature 100% Pure Avocado Oil, Spectrum Organic Mayonnaise, Wild Planet Wild Skipjack Tuna, Merlot Wine , Gaucho Ranch Chimichurri Sauce, Aldi Skirt Steak. more...
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losing 10.5 lb a week
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