halainwonderland's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

161.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

1008 kcal

Fat: 45.69g | Prot: 37.71g | Carb: 99.59g. Lunch: Fried Mushrooms, Banana, French Dip Sandwich. more...

2009 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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halainwonderland's weight history