halainwonderland

Start Weight:(04 Mar 13) 170.0 lb
Current Weight:(20 Mar 13) 161.0 lb
Goal Weight:150.0 lb
following: halainwonderland's own diet
performance: losing 7.0 lb a week

FatSecret member since: 04 Mar 13

halainwonderland's Weight History


halainwonderland's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
view complete cookbook

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Tassos67 recorded a Weigh In at 162.9 lb.
Sym recorded a Weigh In at 300.8 lb.
Don Dizzisel recorded a Weigh In at 232.4 lb.
jfmueller recorded a Weigh In at 198.0 lb.
BadBoyBlue updated their Exercise Diary.
Don_Jorgito recorded a Weigh In at 209.0 lb.
Ryves recorded a Weigh In at 167.1 lb.
Grebert recorded a Weigh In at 229.9 lb.