Start Weight:(04 Mar 13) 170.0 lb
Current Weight:(20 Mar 13) 161.0 lb
Goal Weight:150.0 lb
following: halainwonderland's own diet
performance: losing 7.0 lb a week

FatSecret member since: 04 Mar 13

halainwonderland's Weight History

halainwonderland's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
view complete cookbook

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Other Member Diet Recent Activity

Sugar Waffle supported AmberLaine's Journal Entry.
shamikaleak and HARLEYNICE3 are now buddies.
latincharmer recorded a Journal Entry and a Weigh In at 166.0 lb.
mianbr recorded a Weigh In at 192.0 lb.
Scalewatcher3 supported northernmusician's Journal Entry.
scouter1220 recorded a Weigh In at 190.3 lb.
mdpp updated their Exercise Diary.
LO-Carb Karen supported lilmima's Weigh In.