halainwonderland

Joined March 2013

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Weight History

Start Weight

170.0 lb

Lost so far: 9.0 lb

Current Weight

161.0 lb
Performance: losing 7.0 lb a week

Goal Weight

150.0 lb

Still to go: 11.0 lb

halainwonderland's Weight History

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g

Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.

view complete cookbook

	1 Plum
	1/2 serving Vegetarian Sub Jimmy Johns
	2 tbsps Thousand Island Dressing
	Desk Work
	Driving
	Walking (moderate) - 3/mph

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.