Start Weight:(04 Mar 13) 170.0 lb
Current Weight:(20 Mar 13) 161.0 lb
Goal Weight:150.0 lb
following: halainwonderland's own diet
performance: losing 7.0 lb a week

FatSecret member since: 04 Mar 13

halainwonderland's Weight History

halainwonderland's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
view complete cookbook

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Other Member Diet Recent Activity

Jen684 recorded a Weigh In at 270.8 lb.
LarryTaylor1978 recorded a Weigh In at 208.2 lb.
bikerT supported izzypup68's Journal Entry.
Suzi161 commented on Mom60's Journal Entry.
RenaF recorded a Weigh In at 132.0 lb.
philmck commented on their Journal Entry.
jojo1956 recorded a Journal Entry and a Weigh In at 192.0 lb.
wannabhealthier commented on their Journal Entry.