halainwonderland

Start Weight:(04 Mar 13) 170.0 lb
Current Weight:(20 Mar 13) 161.0 lb
Goal Weight:150.0 lb
following: halainwonderland's own diet
performance: losing 7.0 lb a week

FatSecret member since: 04 Mar 13

halainwonderland's Weight History


halainwonderland's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
view complete cookbook

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Other Member Diet Recent Activity

tisajohnson1982 recorded a Weigh In at 202.0 lb.
rpolk recorded a Weigh In at 156.8 lb.
AaronHutchings recorded a Weigh In at 199.0 lb.
Belljoan recorded a Weigh In at 197.0 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 178.8 lb.
Jasmitha_S recorded a Weigh In at 125.7 lb.
smarolf updated their Exercise Diary.
darknightangel recorded a Weigh In at 206.0 lb.