Weigh In record (no journal entry) for 26 January 2020
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2576 kcal
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Fat: 140.59g | Prot: 82.27g | Carb: 257.58g.
Breakfast: American Cheese, Cream Cheese, Bagel, Scrambled Egg (Whole, Cooked). Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Starbucks Hot Chocolate with 2% Milk (Tall), Baileys Original Irish Cream, Orville Redenbacher's Movie Theater Butter Single Serve, Pistachio Nuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Market Pantry Ice Cream Bars (47g). more...
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gaining 10.5 lb a week
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