Weigh In record (no journal entry) for 26 January 2020
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1304 kcal
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Fat: 53.25g | Prot: 69.63g | Carb: 126.46g.
Breakfast: Pomme, Alpro Lait d'amande Original , Malo Fromage Blanc 0%, Kraft Philadelphia Light Nature, Treblec Farine de Sarrasin, Andros Compote Pomme Nature sans Sucres Ajoutés, Sojasun Yaourt Nature, Oeuf. Lunch: Florette Batavia, Jardin Bio Nems aux Légumes, Lidl Poêlée à l'asiatique, Céréal Bio Tofu à L’Indienne Curry Coco, Action Zéro Noodles. Dinner: Lidl Framboise, Malo Fromage Blanc 0%, Green Up Thé Matcha & Citron Biscuit Thé Matcha Citron, Bjorg Amende Cuisine, Leader Price Emmental Français Râpé, Notre Jardin Poireaux en Rondelles Surgelés, Oeuf, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Dakatine Beurre de Cacahuète (25g), Alpro Lait d'amande Original , Saint Louis Sucre Roux, Sainte Lucie Pate de Pistache, Carrefour Amandes en Poudre, Melbio Farine T80, Alpro Lait d'amande Non Sucré, Oeuf (Entier). more...
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losing 10.8 lb a week
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