Weigh In record (no journal entry) for 20 March 2013
|
290.2 lb
Lost so far: 59.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1847 kcal
|
Fat: 93.85g | Prot: 140.37g | Carb: 128.82g.
Lunch: Double Cheeseburger, 97% fat free ham, gv wheat bread, gv sliced American cheese. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli Florets, fresh green beans, brussel sprouts, beef t bone. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|