Weigh In record (no journal entry) for 12 September 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2335 kcal
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Fat: 131.72g | Prot: 88.41g | Carb: 228.05g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Milk Chocolate Bar, Tortilla Corn Chips, Queso Dip, Cheese and Onion with Chile Con Carne Enchilada. Dinner: Applesauce Unsweetened, Chunky Peanut Butter (with Salt), Vegetable Oil-Butter Spread (Reduced Calorie), Green Cabbage, Acorn Winter Squash, Pork Loin (Tenderloin). Snacks/Other: Braeburn Apples. more...
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2496 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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