Weigh In record (no journal entry) for 20 March 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1382 kcal
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Fat: 61.31g | Prot: 46.39g | Carb: 162.94g.
Breakfast: Coffee, Lemon Poppyseed Muffin. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Arugula Lettuce, Red Tomatoes, Avocados, Fruitsations Unsweetened Apple Pomegranate. Snacks/Other: Buttered Air Popped Popcorn, Pink Lady Apples, Greek Yogurt 0%. more...
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gaining 2.0 lb a week
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