ElVallentyne's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

173.0 lb Lost so far: 27.0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 March 2013:

1315 kcal

Fat: 92.46g | Prot: 95.57g | Carb: 19.65g. Breakfast: Bacon, Onions, Ham (Whole, Cured, Roasted), Green Peppers, Egg. Lunch: Havarti Cheese Slices. Dinner: Barbecued Pork Spareribs with Sauce. more...

2373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ElVallentyne's Journal, 20 March 2013

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