Weigh In record (no journal entry) for 26 January 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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3749 kcal
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Fat: 136.28g | Prot: 219.33g | Carb: 395.79g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Pane Bianco, Biotech USA Zero Shake. Dinner: Burger King Patatine (King), Burger King Bacon King. more...
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losing 7.7 lb a week
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