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I have my loading weight off plus, starting off well. I can do this.
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220.8 lb
Lost so far: 27.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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3448 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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