marcatl's Journal, 12 September 2010

269.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 83.99g | Prot: 119.21g | Carb: 284.44g.   Breakfast: Cinnamon Crunch Bagel. Lunch: baked potato chips lays, Italian Combo Sandwich on Ciabatta Bread. Dinner: Original Baked Potato Chips, BBQ Pork Sandwich, Country Style Baked Beans. Snacks/Other: Natural California Raisins, Peanuts. more...

3421 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...