Weigh In record (no journal entry) for 12 September 2010
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1474 kcal
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Fat: 73.88g | Prot: 83.63g | Carb: 126.35g.
Breakfast: Brown Rice Bread, Sugar Free Blackberry Seedless Preserves, Turkey Bacon, Original Margarine, Sunflower Seed Butter. Lunch: Fat Free Ranch Dressing, Side Garden Salad, Whopper Jr. Sandwich (No Mayo). Dinner: Angus Beef Loin New York Strip Steak, classic italian vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sunflower Seed Butter, Smoked Pork Rinds, Diced Peaches No Sugar Added, Bananas. more...
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1837 kcal
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Activities & Exercise:
Driving - 1 hour, Treadmill - 30 minutes, Housework - 15 minutes, Sitting - 12 hours, Standing - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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