Weigh In record (no journal entry) for 20 March 2013
|
188.6 lb
Lost so far: 4.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
539 kcal
|
Fat: 15.87g | Prot: 40.03g | Carb: 61.82g.
Breakfast: cool whip, Greek 100 Yogurt - Strawberry. Lunch: eggs. Dinner: 45 calorie , Southern Fried Breast of Chicken. Snacks/Other: Charms Blow Pop, Pluot. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kops12's weight history
|