slimsammy55's Journal, 20 March 2013

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 31.41g | Prot: 33.40g | Carb: 171.14g.   Breakfast: Bran Flakes, Source. Dinner: Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve), Maple Syrup, Plain Pancakes, Bacon. Snacks/Other: Crunchy Granola Bar - Oats 'N' Honey, Smarties (10g Box), Apples . more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...