Weigh In record (no journal entry) for 20 March 2013
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228.1 lb
Lost so far: 30.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1070 kcal
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Fat: 26.88g | Prot: 72.40g | Carb: 148.20g.
Breakfast: 1% Fat Milk, Instant Coffee (made from Powdered), 1% Fat Milk, Instant Coffee (made from Powdered), Blueberries , Crunchy Original, Almond Fresh (Unsweetened), 1% Fat Milk, Instant Coffee (made from Powdered). Lunch: Hard-Boiled Egg , Cherry Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Broccoli Raab (Cooked), Chicken Breast Boneless Skinless. Snacks/Other: Source 0% Yogurt - Lemon Meringue Parfait, Bananas , Potato Puffs - Salt and Vinegar. more...
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2955 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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