Weigh In record (no journal entry) for 26 January 2020
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1458 kcal
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Fat: 30.02g | Prot: 51.64g | Carb: 261.02g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Ultra Milk Low Fat Source Of Calcium (200ml), Nanas. Lunch: Es Teh, Nila (Ikan), Nasi Putih. Dinner: Pentol, Durian. Snacks/Other: Kue Beras, Singkong, Pisang Kepok Rebus, Kopiko Permen. more...
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losing 1.5 lb a week
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