cml2000's Journal, 26 January 2020

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 25.58g | Prot: 60.95g | Carb: 99.05g.   Breakfast: Burgen Soya & Linseed Bread, Tea with Milk, Farmers Union Greek Style Natural Yogurt. Lunch: Dairy Farmers Skim Milk, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Woolworths Select Double Smoked Leg Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Burgen Soya & Linseed Bread, Coconut Macaroons. more...

1906 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...