Weigh In record (no journal entry) for 20 March 2013
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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945 kcal
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Fat: 43.00g | Prot: 40.00g | Carb: 107.00g.
Breakfast: KENS STEAKHOUSE RANCH, cut and peeled baby carrots. Lunch: oscar meyer deli fresh chicken, claussen sandwich, miracle whip, light jewish rye. Dinner: healthy choice rosemary. Snacks/Other: breyers no sugar, emerald cinnamon roast. more...
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gaining 7.0 lb a week
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