Weigh In record (no journal entry) for 20 March 2013
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205.6 lb
Lost so far: 3.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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964 kcal
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Fat: 39.37g | Prot: 73.17g | Carb: 71.31g.
Breakfast: egg, shaklee. Lunch: green beans, chicken, Atkins breakfast bar. Dinner: Boneless Skinless Chicken Breast, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Meatless Lo Mein. Snacks/Other: Day Break Cranberry Almond Bar, Boiled Egg. more...
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2841 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 3 hours, Driving - 45 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 20 minutes. more...
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losing 23.8 lb a week
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