Weigh In record (no journal entry) for 21 March 2013
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204.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1368 kcal
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Fat: 58.82g | Prot: 122.87g | Carb: 93.73g.
Breakfast: milk, shaklee energy shake. Lunch: chicken, frozen strawberries, great value greek yogurt, egg. Dinner: cheese stick, milk, turkey bacon, egg. Snacks/Other: strawberry jelly, peanut butter great value, bread. more...
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losing 7.0 lb a week
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