Weigh In record (no journal entry) for 20 March 2013
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1938 kcal
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Fat: 57.75g | Prot: 151.02g | Carb: 218.85g.
Breakfast: bolthouse farms 100% carrot, Old-Fashioned Oats, Almond Breeze Unsweetened Almond Milk, 100% multigrain 45 calories sara lee, reduced fat creamy peanut butter great value, eggs, lucerne hazelnut sugar free coffee creamer, banana. Lunch: hearts of romaine fresh express, gala apple, greek non fat yogurt, sweet red pepper vinaigrette dressing, ground beef 93% lean. Dinner: whole wheat penne great value, 2% fat mexican four blend cheese lucerne, broccoli and cauliflower great value, boneless skinless chicken breast walmart, la mexicana mild salsa. Snacks/Other: swiss miss sensible sweets dies hot cocoa, reese's peanut butter egg, orville redenbacher's gourmet popping corn, vanilla almond crunch bar, frozen whole strawberries, dymatize protein. more...
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gaining 8.4 lb a week
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