Stormfront's Journal, 25 January 2020

215.6 lb Lost so far: 0.7 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 64.73g | Prot: 89.77g | Carb: 154.99g.   Breakfast: Mrs. Butterworth's Original Syrup, Falls Brand Thick Sliced Hardwood Smoked Bacon, Great Value Spreadable Butter with Canola Oil, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Green Giant Carrots, Spaghetti with Tomato Sauce and Vegetables, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Tamale Casserole with Meat. Snacks/Other: Jack Daniel's Whiskey, Keebler Club Crackers Original, Smarties Assorted Flavors Candy Rolls. more...

1170 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 4 hours, Samsung Health - 19 hours. more...