Rondaa's Journal, 12 September 2010

259.5 lb Lost so far: 10.5 lb.    Still to go: 109.5 lb.    Diet followed reasonably well.

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803 kcal

Fat: 40.72g | Prot: 50.58g | Carb: 67.19g.   Breakfast: UNJury Protein Powder, Unsweetened Frozen Strawberries, Bananas , Total 2% Greek Srained Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Fried or Battered Breaded Floured Shrimp, Bottomless Tostada Chips. Dinner: Pepper Jack Cheese, Corn Muffin Mix, Cooked Pinto, Calico or Red Beans. Snacks/Other: UNJury Protein Powder, Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...

3329 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...