Weigh In record (no journal entry) for 20 March 2013
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296.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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971 kcal
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Fat: 42.30g | Prot: 54.38g | Carb: 78.31g.
Breakfast: yoplait yogurt light, cheddar cheese, fried egg. Lunch: lean cuisine ginger garlic stir fry with chicken. Snacks/Other: coffee non-dairy creamer, cheese stick. more...
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losing 6.3 lb a week
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