Weigh In record (no journal entry) for 25 January 2020
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281.6 lb
Lost so far: 38.2 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2894 kcal
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Fat: 96.72g | Prot: 157.76g | Carb: 172.82g.
Lunch: Butter , Whole Wheat Bread, Bob Evans Home Fries, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Dinner: Outback Steakhouse Prime Rib (8 oz), Butter , Publix Sea Scallops, Hush Puppies, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Mezzacorona Pinot Grigio, Whole Wheat Bread. more...
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gaining 2.3 lb a week
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ts1952's weight history
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