Weigh In record (no journal entry) for 25 January 2020
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157.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2000 kcal
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Fat: 62.34g | Prot: 146.79g | Carb: 235.37g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Paleo Protein. Lunch: Stubb's Bar-B-Q Sauce Original, Chicken Wing Drummettes Kroger, Oroweat Country Potato Bread, BelGioioso Parmesan Cheese, Hormel Turkey Pepperoni 70% Less Fat, Green Olives, Hunt's Tomato Paste (No Salt Added), Red Potatoes (Flesh and Skin) . Dinner: Great Value Fat Free Cream Cheese, Jelly (All Flavors), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Stubb's Bar-B-Q Sauce Original, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Thrive Market Plantain Chips. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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