Weigh In record (no journal entry) for 20 March 2013
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279.1 lb
Lost so far: 30.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2604 kcal
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Fat: 108.18g | Prot: 100.52g | Carb: 311.85g.
Breakfast: Proteína em Pó (Substituto de Refeição), banana, aveia, leite desnatado, mel. Lunch: maca, frango. Dinner: pao, coca zero, pao centeio, presunto, queijo. Snacks/Other: picole coco, tamara, fanta uva, damasco, churros. more...
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3709 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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