adnixon's Journal, 20 March 2013

drank more water?

125.4 lb Lost so far: 36.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 41.60g | Prot: 59.70g | Carb: 201.70g.   Breakfast: Instant Oatmeal. Lunch: Junior Roast Beef Sandwich (Kids Meal), mini pretzels, cheese stick. Dinner: Pepperoni Pizza, Original Fruit Chews. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars. more...

1994 kcal

Activities & Exercise: Sleeping - 6 hours, Standing - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 11 hours and 5 minutes, Desk Work - 1 hour and 35 minutes. more...