Weigh In record (no journal entry) for 20 March 2013
|
124.3 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1503 kcal
|
Fat: 22.24g | Prot: 108.35g | Carb: 216.59g.
Breakfast: KFD, kumpiak, jogurt tola, chleb żytni z ziarnami, twaróg chudy, banan. Lunch: mąka, bakłazań, potrawka z kurczaka, makaron sojowy. Dinner: tuńczyk superfish, makaron razowy. Snacks/Other: ciastko kruche, babeczka, jabłko. more...
|
|
1700 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chinskazupka's weight history
|