Weigh In record (no journal entry) for 25 January 2020
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2422 kcal
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Fat: 96.66g | Prot: 95.50g | Carb: 293.84g.
Breakfast: American Cheese, Bagel, Scrambled Egg (Whole, Cooked), Butter. Lunch: Five Guys Fries (1/2 Regular), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Market Pantry Ice Cream Bars (47g), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Planters Honey Roasted Peanuts, Roasted Chestnuts. more...
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losing 10.5 lb a week
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