Weigh In record (no journal entry) for 25 January 2020
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146.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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404 kcal
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Fat: 22.94g | Prot: 36.74g | Carb: 16.19g.
Breakfast: LowLow Grated Cheese, Egg. Snacks/Other: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g). more...
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losing 4.2 lb a week
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gertie79's weight history
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