Weigh In record (no journal entry) for 11 January 2020
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141.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1400 kcal
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Fat: 58.62g | Prot: 92.46g | Carb: 126.61g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Подсолнечное Масло, Яйцо, Оливковое Масло. Lunch: Куриная Грудка, Мистраль Рис Басмати. more...
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losing 3.9 lb a week
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