Weigh In record (no journal entry) for 09 January 2020
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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443 kcal
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Fat: 34.78g | Prot: 19.61g | Carb: 8.55g.
Breakfast: Подсолнечное Масло, Dr. Korner Хлебец 7 Злаков, Яйцо, Лента Авокадо. more...
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losing 10.8 lb a week
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