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15% BF
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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3028 kcal
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Fat: 86.46g | Prot: 183.45g | Carb: 404.58g.
Breakfast: Bananas (Large), Sugar Free Syrup, Gold Standard 100% Whey, 100% Whole Grain Quick Oats. Lunch: Pocket Thins, Ready to Serve Multi-Grain Medley, Original 100% Vegetable Juice (11.5 oz), Mushroom & Garlic Pasta Sauce. Dinner: 6" Oven Roasted Chicken Breast, Double Roasted Chicken Salad. Snacks/Other: Red Delicious Apples, Protein Balls, Chocolate Shakeology, E&E, Fuel Shot, Hardcore Base Shake, Peanut Butter To Go, 100% Grape Juice. more...
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losing 0.0 lb a week
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