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👍👍👍😀🍀
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199.7 lb
Lost so far: 7.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1141 kcal
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Fat: 29.86g | Prot: 49.59g | Carb: 162.54g.
Breakfast: Thise Bio-Skyr Natur, Mandeln, Honig, Blaubeeren, Alnatura Bio Flohsamenschalen, Oatly Hafer Barista Edition, Banane. Lunch: Rinderroulade, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Apfel Rotkohl. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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losing 12.3 lb a week
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