Weigh In record (no journal entry) for 20 March 2013
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2661 kcal
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Fat: 120.39g | Prot: 126.62g | Carb: 261.60g.
Breakfast: Entrahmte H-Milch, Aktivbrötchen, Espresso , Gauda Light in Scheiben, Gekochtes Ei. Lunch: Steinofen-Pizza Vier Käse, Kaffee mit Milch. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Pick Up Choco, Kirsche in Rum, Klosterkäse, Knäcke - Normalgräddat, Flutschfinger, Fassbrause Zitrone, Yes Cacao. more...
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2709 kcal
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Activities & Exercise:
Laufband - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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