Weigh In record (no journal entry) for 20 March 2013
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1155 kcal
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Fat: 44.48g | Prot: 76.06g | Carb: 297.34g.
Breakfast: Corn Flakes, Leite Magro. Lunch: batata frita, pita. Snacks/Other: cappuccino nescafé, bolacha, chá, bio, chá. more...
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1712 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 25 minutes, Sleeping - 2 hours and 30 minutes, Resting - 11 hours and 35 minutes. more...
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steady weight
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Isabel Ferreira's weight history
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