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it might be a bit lower, but I'm going to call it 114 for today.
today is free day, but I plan on making it a nice large sandwich at lunch (cheese and onion) and some birthday cake (not mine) later today
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251.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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4286 kcal
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Fat: 191.34g | Prot: 110.06g | Carb: 541.15g.
Breakfast: Tesco Bacon, Toasted White Bread , Fried Egg , Orange Juice . Lunch: Greggs Sweet Mince Pie, Tesco Cheese & Onion Filler, Waitrose Farmhouse Batch Wholemeal. Dinner: Co-Op Stonebaked Spicy Meat Feast Pizza, Tesco Strawberry Jam, Peanut Butter, Hovis Thick White Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tesco Chocolate Chip Cookies. more...
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losing 15.4 lb a week
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 Comments
Enjoy your treat!
Nice loss, well done 👍🏼🤗
25 Jan 20 by member: bubblegum14
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