Weigh In record (no journal entry) for 25 January 2020
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1012 kcal
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Fat: 29.50g | Prot: 63.48g | Carb: 118.80g.
Breakfast: Banane, Dakatine Beurre de Cacahuète (25g), Alpro Lait d'amande Original , Malo Fromage Blanc 0%, Lidl Framboise, Alpro Lait d'amande Non Sucré, Treblec Farine de Sarrasin, Oeuf, Myprotein Impact Whey Protein Blueberry. Lunch: Épinard, Blanc d'Oeuf, Grillon d'Or Flocons d'avoine sans Gluten, Oeuf, Florette Batavia, Carottes, Sojasun Yaourt Nature, Carrefour Fromage de Chèvre Frais. Snacks/Other: Green Up Thé Matcha & Citron Biscuit Thé Matcha Citron, Malo Fromage Blanc 0%, Myprotein Impact Whey Protein, Banane, Lidl Framboise, Lidl Fraises Surgelées. more...
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gaining 10.8 lb a week
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