Weigh In record (no journal entry) for 20 March 2013
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1830 kcal
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Fat: 71.16g | Prot: 64.74g | Carb: 237.66g.
Breakfast: milk, coffee, fruit n fibre. Lunch: red grapes, orange, chicken and leek soup, potato salad. Dinner: garlic, onion, mushrooms, thai cous cous, sausages. Snacks/Other: popcorn, toffee, coffee, tea. more...
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steady weight
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lardbutty's weight history
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