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Yay! This is paying off... I think :)
I have to keep reminding myself that Health is the key word, not exactly weight-loss. :)
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1899 kcal
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Fat: 25.65g | Prot: 83.75g | Carb: 343.16g.
Breakfast: sugar, kirkland peanut butter, cocoa powder, kirkland soymilk, banana. Lunch: pumpkin bread, salsa, tortilla, pinto beans, brown rice. Dinner: hershy's chocolate syrip, kirkland soy milk, tofutti, yves, kirkland salsa, pinto beans. Snacks/Other: sugar, non dairy creamer, decaf coffee, pepsi 16 oz. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 43 minutes, Housework - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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