Weigh In record (no journal entry) for 20 March 2013
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2050 kcal
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Fat: 61.83g | Prot: 148.94g | Carb: 222.94g.
Breakfast: Whey Protein Concentrate - Chocolate Cookies, Apfel. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Pflanzenöl. Dinner: Weißbrot, Ei. Snacks/Other: Reiswaffeln, Bananen, Orangen, Zucker. more...
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losing 14.7 lb a week
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michlz's weight history
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