Weigh In record (no journal entry) for 25 January 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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4052 kcal
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Fat: 124.76g | Prot: 232.50g | Carb: 486.19g.
Breakfast: Milbona Skyrella, Arancino, Pupatella Mozzarella di Bufala , Pane Bianco, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Milbona Formaggio Fresco Quark Magro Enrico, d'arbo Confettura Extra Fragole, Pane Bianco, Myprotein Omega 3, Enrico Banana Enrico. more...
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gaining 10.8 lb a week
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