Weigh In record (no journal entry) for 25 January 2020
|
168.4 lb
Lost so far: 13.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1077 kcal
|
Fat: 53.21g | Prot: 46.81g | Carb: 96.73g.
Breakfast: Margarine, Hamburger or Hotdog Rolls , Woolworths Medium Fat Haloumi Burgers, Fried Egg. Dinner: Woolworths Creamed Spinach, Woolworths Butternut, Woolworths Butternut & Smoked Paprika Sausage. Snacks/Other: Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|