Weigh In record (no journal entry) for 25 January 2020
|
153.0 lb
Lost so far: 18.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2020:
|
1919 kcal
|
Fat: 150.64g | Prot: 133.25g | Carb: 12.40g.
Breakfast: Hard-Boiled Egg, Sainsbury's Smoked Mackerel Fillets, Coffee. Lunch: Mixed Nuts. Dinner: Tesco Ribeye Steak, Goats Cheese (Soft). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
centzon400's weight history
|