bender85's Journal, 12 September 2010

143.0 lb Lost so far: 9.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 101.95g | Prot: 43.94g | Carb: 234.39g.   Breakfast: Fibre One Oats & Chocolate Chewy Bars, Aloha Pineapple (Original). Lunch: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Milky Way Bar, Ice Cream Bars - Giant Chocolate Fudge. more...

1610 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...