Weigh In record (no journal entry) for 20 March 2013
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209.7 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1611 kcal
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Fat: 61.67g | Prot: 140.85g | Carb: 119.21g.
Breakfast: Геркулес, Молоко 1,5%. Dinner: Огурец (с Кожурой), Сыр Российский, Икра Баклажанная, Гуляш из Говядины. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3430 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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Sery Volk's weight history
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